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Three Ways for Emergency Medicine Docs to Practice Mindfulness

By Alex Koo, MD; Munish Goyal, MD, FACEP | on August 15, 2023 | 0 Comment
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ACEP Now: Vol 42 – No 08 – August 2023

 

Dr. Goyal is professor of emergency medicine at Georgetown University School of Medicine.

 

 

 

References

  1. Verougstraete D, Hachimi Idrissi S. The impact of burn-out on emergency physicians and emergency medicine residents: a systematic review. Acta Clin Belg. 2020;75(1):57-79.
  2. Lloyd S, Streiner D, Shannon S. Burnout, depression, life and job satisfaction among Canadian emergency physicians. J Emerg Med. 1994;12(4):559-65.
  3. Lu DW, et al. Impact of burnout on self-reported patient care among emergency physicians. West J Emerg Med. 2015;16(7):996-1001.
  4. Chisholm CD, et al. Emergency department workplace interruptions: are emergency physicians “interrupt-driven” and “multitasking”? Acad Emerg Med. 2000;7(11):1239-43.
  5. Füchtbauer LM, Nørgaard B, Mogensen CB. Emergency department physicians spend only 25% of their working time on direct patient care. Dan Med J. 2013;60(1):A4558.
  6. Chisholm CD, et al. A task analysis of emergency physician activities in academic and community settings. Ann Emerg Med. 2011;58(2):117-22.
  7. Burton A, et al. How effective are mindfulness-based interventions for reducing stress among healthcare professionals? A systematic review and meta-analysis. Stress Health. 2017;33(1):3-13.
  8. Cho H, et al. The effectiveness of daily mindful breathing practices on test anxiety of students. PLoS One. 2016;11(10):e0164822.
  9. Lotfabadi R, et al. Effect of guided tactical breathing with biofeedback on acute stress attenuation and marksmanship performance of novice shooters. Proceedings of the Human Factors and Ergonomics Society Annual Meeting. 2020;64(1):641–645.
  10. Burg JM, Michalak J. The healthy quality of mindful breathing: Associations with rumination and depression. Cogn Ther Res. 2011;35:179-185.
  11. Melnyk BM, et al. Interventions to improve mental health, well-being, physical health, and lifestyle behaviors in physicians and nurses: A systematic review. Am J Health Promot. 2020;34(8):929-941.
  12. Clear, J. Atomic Habits: Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, New York, Avery: Penguin Random House; 2018.
  13. Centers for Disease Control and Prevention. Hand Hygiene in Healthcare Settings. CDC Website.Updated April 28,2023. Accessed July 12, 2023.
  14. Leavy B, O‘Connell BH, O‘Shea D. Gratitude, affect balance, and stress buffering: A growth curve examination of cardiovascular responses to a laboratory stress task. Int J Psychophysiol. 2023;183:103-116.
  15. O‘Connell BH, O‘Shea D, Gallagher S. Feeling thanks and saying thanks: A randomized controlled trial examining if and how socially oriented gratitude journals work. J Clin Psychol. 2017;73(10):1280-1300.
  16. Frankl, VE. Man‘s Search for Meaning: an Introduction to Logotherapy. Boston: Beacon Press, 1962.

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Topics: BurnoutcareerMindfulnessWork-Life Balance

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